CLASSES & SERVICES
Our Mission is to empower all of our students regardless of what their training goals are. To strengthen the mind, body, and spirit through the practice of Martial Arts. Our commitment to bringing quality instruction and training to our students of all ages is what sets us apart.
Our CLASSES
Ages 4 ONLY
Little ninjas
Our Little Ninjas program offer our students an introduction to mixed martial arts and Tang Soo Do. We keep the classes fun and focus on respect for others and self control. This class takes place on Saturdays at 10AM.
Ages 5 - 6
Tiny Tigers
Our Tiny Tigers program offer our students an introduction to mixed martial arts. Although mixed martial arts itself is intense and intimidating we never lose focus that this is a kids introductory class and fun drives the instruction.
Ages 5+
Beginner
Tang Soo Do
Our Tang Soo Do class focuses on both real life self-defense scenarios and traditional martial arts technique and philosophy. Our program was designed to build up and improve your self-confidence through the development of martial arts skills and abilities.
Ages 7 - 11
LITTLE WARRIORS
Our Little Warriors program offer our students an introduction to mixed martial arts. The classes are built with the foundation of Muay Thai in mind.
Ages 7+
Advanced
Tang Soo Do
Our Advanced Tang Soo Do class focuses on advanced self defense techniques to include situational awareness, street defense and ground defense. Emphasis will also be placed on refinement of forms, sparring, breaking and techniques.
Ages 12 - 16
MUAY THAI TEENS
Our Teens class goes more in depth with Muay Thai concepts. The instructors cover more topics such as sweeps, the clinch, defensive tactics, and sparring.
Ages 17+
Muay Thai Fundamentals
This class will introduce you to traditional Muay Thai kickboxing. This fun and energetic class is perfect for anyone looking to get in a great workout or desiring to take it to the next level for competition.
Ages 17+
Advanced
Muay Thai
Our advanced Muay Thai program continues the training from our fundamentals class. Students who have improved to “graduate” into our advanced Muay Thai will be introduced to more technical skills.
Ages 17+
Strength & Conditioning
This class is a supplemental training class that develops physical qualities that can’t be optimized by practicing certain sports. The quality of the movement and the efficiency of the mechanics are the primary focus of this class.
SERVICES
All Ages
PRIVATE TRAINING
TMA offers private training for individuals who may be looking for more one-on-one individualized attention! This is a great option for those who may have scheduling conflicts with our current class schedule, but don’t want that to be a roadblock in their training!